Today was my day off. Completely off, not worrying about how much I ate or drank. Not writing it down for once. I still was mostly good but I’ve been drinking and aubrie and I had a ton of drinks.
I had a completely breakdown yesterday. I’ve been anxious about my upcoming job, travel, my family, my boyfriend, and I’ve been pushing everyone away. This has been so needed. I’m so happy right now. Yeah I’m super bloated and I didn’t workout today but mentally I feel great. I miss my boyfriend but he’s with friends which is amazing since he feels so alone there. The people aren’t the people he’s used to and he doesn’t feel very happy or comfortable there. Soon enough we will talk and he makes me happier than anything in the world. That sexy, handsome man.
So yes sometimes you need to take a day off. Sometimes, regardless of the calories or any of that, you need a YOU day. My constant workout and calorie counting has been stressing me out, adding on to everything else.
Remember, above all YOU come first. You are a wonderful person and you deserve the best mental health you can have. Love yourself for a day. Take your best friend out on an amazing date. Take yourself on an amazing date! One day won’t ruin everything you’ve worked for, just remember that.>>